Top 5 Tips to Prepare for Soccer Tryouts
Top 5 Tips to Prepare for Soccer Tryouts
Are you nervous for your upcoming soccer tryouts? While nerves are completely natural, there are some things you can do to calm them and make sure you play your best game! Read on to learn the top 5 tips to prepare for soccer tryouts.
Keyword(s): Soccer tryouts; skw: soccer team tryouts, how to prepare for soccer tryouts
Did you know that several of the factors a coach is looking for during soccer tryouts have nothing to do with how you play the game?
Attitude, intelligence, and personality are high on the coach's radar.
But how can you show these traits during a 30-minute tryout, you ask?
Read on for our top 5 tips that will ensure you stand out from the rest at soccer tryouts.
1. Make an Impression From the Start
One of the best things you can do during soccer tryouts is to make the coach notice you before the tryouts even begin.
Arrive early. If you are there before the coach: bonus points. Don't stand around talking like some people may be doing. Grab a ball and a partner and start warming up with simple passes.
Right now is not the time to show off your best moves, but it is a great idea to show that you are there to work and eager to be there.
If the coach notices you from the first moment, your odds of him or her watching you more carefully during the tryout are good.
2. Jog Your Way Onto the Team
Another simple technique you can during soccer team tryouts is to jog instead of walk.
When it's time for a water break or a different drill station, jog your way over there.
The simple act of jogging shows your eagerness to be part of the team. It is a clear signal to the coach that you are willing, able and ready to work hard.
If most of the players are walking or sitting down, you jogging down the field will catch your coach's eye.
This is an easy thing you can do that shows your character. During soccer tryouts, coaches are not just looking for skills and technique but also good sportsmanship, work ethic and team playing. Jogging to and fro will let the coach know that you more than just a good player.
At least half of the impression you are making during soccer tryouts has to do with your personality and interpersonal skills, which are not related to your skills as a soccer player. There are so many soft skills and other benefits to playing soccer.
Don't waste an opportunity to show the coach what a valuable, cooperative and hard-working team player you will be on the team.
3. Don't be the Showoff
When drills start it may be tempting to go full tilt to show the coach what you've got.
But remember, soccer is a team sport. Don't be a ball hog in an attempt to impress the coach.
Find a balance between a showoff and a timid player who passes even when he or she has space to dribble.
During soccer tryouts, it's necessary to show that you are a well-balanced player. This means passing the ball when it's best for the team. Yet, also having the confidence and skills needed to win games.
There are also technical things you can work on to improve your chances of making the cut.
4. Up your Aim Game
Even though you don't know exactly what your soccer tryouts will entail, you can bet your bottom dollar that your coach will want to see you take shots.
To improve your aim and accuracy, find a pair of trees that are close together at a park or set up cones. Practice shots with both feet from all angles.
If you have a friend you can practice with, practice your corner kicks while she taps it in. Then switch places.
Next, practice taking shots while your friend plays the goalie.
The investment in time you make here will pay off huge and is one of the best ways you can prepare for soccer tryouts.
5. Start Sprint Training
During practice and games, you can expect to run non-stop for 40 minutes or longer!
Soccer plays run 7 miles per game on average. This is almost 6 miles more than football players run during their games.
You can train for this endurance feat through running through various soccer sprint drills.
Sprint training also builds muscles and burns fat. On the soccer field, this means that you aren't slowed down by extra weight. It also means that your core muscles fire better and work in unison to do what you need them to do.
During soccer tryouts, your coach will be looking for speed in all players. Sprint training will improve your speed monumentally.
Prep Your Mind
Often, the hardest part about soccer tryouts is getting your mind in the right space. Nerves, anxiousness, and a distracted mind are all factors that can work against you and be crippling during the intense pressure of performing.
This is especially true if this is your first time trying out or this is a team you want to get on and the stakes are high.
As soon as you become aware of the upcoming tryouts, begin preparing your mind.
If possible, go to the tryout location and visualize the day. Imagine yourself there with lots of other people and the eyes of the coach. Visualize yourself stopping an opponent's goal or bypassing a tough opponent.
Creative visualization is a well-researched and proven Psychology technique that helps people reach their goals.
Flood your mind with positive thinking. Imagine the nerves and then blow them out with your next out breath. Try to come up with a motivational saying or mantra that you can use when you are nervous to help you focus.
Even Olympic athletes use mantras before competing. Borrow a sports mantra from an Olympian or come up with one of your own. No matter what it is, choose something that speaks to you on a deep level.
Now is a good time to take up meditation or guided breathing. When your heart begins to race at tryouts, take a big, deep breath through the nose for 5 seconds, hold it for 5 seconds and exhale for 5 seconds.
Ready for Soccer Tryouts!
We hope you've found these soccer tryouts tips helpful. By preparing to impress, improving your technique and getting your mind ready you will have covered all the areas that a coach is looking for.
Good luck out there.
Next, read 8 soccer drills for kids.